How can counselling help me?

Counselling can be beneficial for everyone as we all face challenges throughout our lives. Some challenges may feel manageable to work through yourself or with the support of those in our lives. At other times you may feel this is not enough or unable to seek support from the people in your life. This is when an experienced counsellor could be helpful.

Counsellors aim to be a non-bias person who you can speak your truth to without having to worry about filtering, saying it right or about the other person's desires or opinion of the situation you are discussing. Counselling aims to increase your understand and awareness of self and the situation, exploring your emotions and how you feel about things. Whilst also exploring and developing strategies and skills to get through the difficulties you are experiencing. Counsellors can help with a range of problems and draw from a variety of evidence-based therapeutic approaches and interventions.

Can family members see you/how can you help the whole family?

How long will it take to receive an email or phone response?

I aim to respond to all enquiries within 2 business days

How to provide feedback or make a complaint?